January 22, 2010


Physical movement creates a connection between the body and the mind. We need to keep a balance in order to integrate what we have learned. Often we spend a large amount of time processing in our heads and over think things. We are slowly becoming less mobile and more global, our fingertips have become our mode for transporting ourselves to more data and socializing. We are not intended as humans to become sedentary. We are meant to walk and move, even sit still quietly allowing our body to integrate the days growth. As a human our best source of knowledge is our connection to the divine through spirituality, meditation and prayer.  This requires the body and the mind to work in unison. Walking, biking, swimming and resting all serve as a connection to the complete self.

Dean N Nixon
Seminar Director, Life Coach

TurningLeaf Wellness Center