April 20, 2010

SAVOR THE DAY


At the end of the day we have a chance to unwind and contemplate, this is an important time to prepare for the next. The attitude we end up with at the end of the day, can affect the one will awaken with. This simple shift has big ramifications on the direction of our thoughts and opportunities. It is important to say that this reflection needs to be tempered with optimism and forgiveness of our humanity. With that said, there are several methods we can use; prayer, meditation, journal, and chatting with a loved one to de-compress. Whatever method we choose the result will be beneficial and time well spent.

Dean N Nixon
Seminar Director, Life Coach

TurningLeaf Wellness Center