August 16, 2010


Have you ever noticed how quiet it is in the early morning, that peaceful calm as the world still slumbers? It is as if there is some anticipation of the new day, yet there is no stress or anxiety, just an openness. Then of course there are those mornings we have woken to little or no sleep, driven by stress and anxiety, haunted by the visions of an undisciplined imagination. Morning is a time for meditation and reflection, it can serve as a marker for the day, setting up our focus, and helping us to set a course that will bring us to our desired destinations.

Dean N Nixon
Seminar Director, Life Coach

TurningLeaf Wellness Center