May 16, 2010


Meditation doesn't have to be complicated. The more we learn to connect the mind and body through meditation, the more helpful the answers. It is important to know that meditation doesn't have to be formal, we can get caught up in poses and positions, while these are helpful ways, they are not the only way to connect to our discernment. Sometimes simple is better and all that is required is sitting still and listening to the sound of your breath, the rhythm your heart, or the sound of the birds. The peace that is found in meditation is profound, and the answers that can be obtained are powerful. All it takes is ten to twenty minutes a day, so start now.

Dean N Nixon
Seminar Director, Life Coach

TurningLeaf Wellness Center