JUST ONE MORE PIECE OF PIE

The true demise of New Year’s resolutions isn’t the failure to accomplish them, but the intent by which they were set.   Most of the time we feel that the true failure to keep New Year’s resolutions is due to a lack of will power or the inability to stay committed.  In truth, the demise is set within the intent of why we chose the resolutions to begin with. 

All too often we allow external influences to become our motivation rather than focusing on our own truth, our own needs and focusing on what is healthy for us.  For example, getting caught up in the physical self-image that we portray to the world and placing high value on our physical appearance can often times cause us to be self-conscious or insecure about our weight.  We plan on losing weight, or working on our figure knowing that we will be attending a high school reunion or playing on the beach in the summer.  We work hard until we reach those end dates.  Once those end dates have moved on our purpose and resolution has now disappeared.  We find our motivation to continue to exercise and eat well starts to become less of a priority. 

If, however, we can see the value in the long term health benefits, we can now start to focus more on the value of why we are doing what we are doing as an internal motivation rather than an external. This can be accomplished by focusing on how we feel when we are eating healthy and exercising and focusing on the feel of the success of keeping our agreements with ourselves and commitments that we have made.  The New Year’s resolutions that are most often kept come from an internal motivation and resolve to increase one’s value and the ability to see ourselves in a long term healthy way.   

Dean N Nixon
Seminar Director, Life Coach
TurningLeaf Wellness Center

  Webisode: WALLS VS BOUNDARIES             

  

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IS THAT A PLATE OF COOKIES ON MY PORCH??

Holidays are a wonderful time of year.  It gives us an opportunity to reflect on relationships both past and current while growing closer to one another.  The holidays are a great opportunity to put ourselves in a position to serve and to help others...  to take care of those that may be in need.  This seems to be an easier concept for us to internalize than the challenge of allowing ourselves to be served.  We become accustomed to being doers during the holidays. We get caught up in the swiftness of shopping and preparing and our focus becomes directed towards pleasing and making other lives pleasurable during this time.  It is important for us to allow ourselves to receive as much as we are given to give others the opportunity to feel the holiday spirit and reap growth that comes from serving those around us.  It is my hope that during the holiday seasons that if you find yourselves being taken care of or served by another that you will take the time to reflect on the importance that they have placed on their relationship with you. 

Dean N Nixon
Seminar Director, Life Coach
TurningLeaf Wellness Center

WE DON'T NEED NO STINK'N BOUNDARIES!

I have often been intrigued by the many different scenarios in which parents have a hard time setting boundaries with their children.  Parenting is a challenging and rewarding experience and in order to make parenting easier it requires two specific things.  Number one is boundaries and number two is consistency with those boundaries. 

I have watched through the years as parents have struggled with one or both of these things.  Struggling to set boundaries can be due to the guilt of not being a perfect parent. It can also be associated with the desire to be loved or liked by their children thus creating a lose - lose situation. I have also noticed parents who personalize their children’s behaviors and emotions which takes away the clarity as to where boundaries need to be set. 

When it comes to consistency, one of the biggest challenges parents have is slowing down enough to give themselves time to follow through and enforce the boundaries that have been established. We are all extremely busy in this world today.  At times the last thing we want to do at the end of a busy day is to deal with the contention that comes from enforcing and confronting boundaries that have been set.  I have often thought of consistency like a garden of vines.  If we are continually pruning and attending to the new challenging growth, it becomes manageable and less stressful.  When attended to once a week, twice a month or even monthly, it tends to become overwhelming.  The thought of getting caught up becomes immobilizing and overwhelming.  It is never too late to call in a gardener and get the help we need to get the vines under control again.  Often times when it becomes unbearable and unmanageable, help is the only answer.  Oddly enough I have noticed that people are afraid to get help.  Embarrassed by the overgrowth and unmanageable vines, they hide their yards from others lamenting and thinking they are the only ones.  They begin to bring in the guilt and shame that acts as fertilizer for the vines and enhances their growth even more.

In order for parents to increase their consistency to set and enforce healthy boundaries with their children, it first requires the ability to let go of yesterday and to focus on how we want tomorrow while embracing today as it comes.   Second, without guilt and shame, seek help and engage those who have the skillset to help the overwhelmed feelings.  Third, SLOW DOWN!  Slowing down requires us to prioritize our values and to focus on the things that are important and the things that are real, letting go of the fears of what other people think or might think of the situations that we find ourselves in.

Dean N Nixon
Seminar Director, Life Coach
TurningLeaf Wellness Center

   Webisode:  GRATITUDE

                                                                                                                                                                                      

For more webisodes featuring Dean Nixon visit:

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Webisode:  ADVERSITY

                                                                                                                                                                                      

For more webisodes featuring Dean Nixon visit:

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SWEET AND SOUR... OR AM I JUST BITTER?

Recently I was asked how to overcome feelings of bitterness toward those who have hurt us in the past.  Further, how to combat the desire to seek revenge or to let go of vengeful feelings.  

A short time ago I posted a Facebook status that said “Sometimes the sweetest revenge is just letting go and moving on with your life”. It is not always easy to let go of the bitterness and hurt due to the fact that we equate the rejection and ill doing of others to our value as a human being.  We tend to interpret others thoughts and feelings as qualifiers as to whether we are good people or not.

As a young boy my mother told me a story of when she was little and how other young boys would try to scare her with spiders on the playground.  My mother soon discovered that by not responding to the boys as they presented the spiders to her they became discouraged and would leave her alone.  The simple act of my mother not focusing on what scared her gave her the freedom to move on with her life. 

We often times become too overly focused on the thoughts, feelings and actions of others.  This causes us to become overly attached and unable to move on with our lives.  Simply by changing our focus on what is real and what is important we can find the freedom to move forward with our lives.  By letting go and moving on we become unresponsive to those who have hurt us or seek to hurt us.  Over time, those individuals will soon become either discouraged or disinterested with their actions and stop presenting their spiders to us. 

It is not always the actions of others that become frightening to us, it often times can be the obsessive thoughts and false images that WE allow ourselves to obsess over.  That said, the solution remains the same.  Whatever we give energy to continues to live.  Whatever we refrain from giving energy to will soon cease to exist. 

Dean N Nixon
Seminar Director, Life Coach
TurningLeaf Wellness Center

YO MAMA!!

Have you ever thought what it would be like to not smell fresh bread coming from the kitchen?  Or to have that gentle soft hand placed on your forehead in the middle of the night when you don’t feel well?  How about story time?  How important were these things to you when you were a child? 

I am speaking to the importance of women and the value they have in our world.  It is my opinion that women are the most powerful beings on this earth.  I believe this because every young man and women have to come through women to exist in this world and are then raised and conditioned to listen to that sweet voice as council. 

I was shocked recently as I was reading a Readers Digest article, which stated that in a 30 year period over 163 million female babies were not born into this world due to the policies of 5 countries.  These countries are China, India, Azerbaijan, Georgia and Armenia.  I was overwhelmed by this statistic and saddened at the thought of such a powerful resource being discarded. I thought of the powerful women in my life that have shaped me into the man that I am and have given me the opportunity to help other people. 

The first of which was my amazing mother, Myrene Nixon. Her continual patience and prodding echo in my mind today.  As a child growing up with a severe learning disability and dyslexia, a mantra that my mother engrained upon my mind was “Dean you cannot use this as a crutch”.  To this day that is a mantra that continually drives me forward when I so desperately want to just sit down.  The second is Mimi Sorensen, my remedial teacher at cottonwood elementary school.  She was one of the sweetest, kindest, gentlest women that taught me the value of patience.   Third are my sisters who were a big factor in my rearing which taught me humor, belief in myself and to respect women no matter their shape or size.  Forth would be Cheryl Farr, one of the cofounders of Sunhawk academy.  She had the courage to open my eyes to emotional growth and another way to live.  Fifth is Sue Judd, longtime friend, role model and business partner. Sue has exemplified integrity, hard work and compassion.  Watching her give of herself freely to fight the battles of addictions in others has left me humbled and amazed.  Finally my amazing wife, Andrea, who I have learned the meaning of true love. She has the courage in me when I have lost it, who is my confidant and companion of whom I have the ability and blessing to spend the rest of my eternities with. 

As I thought of these women and the impact they have had in my life among the many other unmentioned women that have impacted me, I asked myself what if they had been one of these 163 million.  How would my life had been different?  Would I have the empathy and compassion and the value system that I now hold?  Would I have seen life the same?  I challenge all of you to see the power in womanhood and find a way to nurture that flame and help it to become the burning fire that can change our world for the better. 

Dean N Nixon
Seminar Director, Life Coach
TurningLeaf Wellness Center

Webisode: THE SIX AREAS OF HUMANITY

                                                                                                                                                                                          

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THE PROCESS OF GRATITUDE

Have you ever noticed that when you are standing in an overwhelming feeling of gratitude, nothing else seems to matter?  That feeling of Gratitude serves as an anchor connecting us to the moment we are currently in. 

The interesting part to me is the process we go through in order to feel that feeling.  There seems to be three significant things which happen.  The first is “awareness”.  Awareness requires us to be looking outside of our own selfish thoughts and feelings.  It allows us to be open and to receive.  The second is “surrender”. It is the ability to fully let go of all things small and petty.  Allowing ourselves to be totally absorbed into that moment.  The third is a “change of focus”. At that moment when that over whelming feeling of gratitude occurs, we are no longer fixated on the past or afraid of the future.  We are truly congruent with the moment and have created a feeling of safety and serenity.  For that moment we feel absolutely content. 

Gratitude is an emotion that is rooted in love and can serve to be a grounding force in helping us to see our value.  What are you grateful for?

Dean N Nixon
Seminar Director, Life Coach
TurningLeaf Wellness Center